The Workout for June 21st

With a 24kg kettlebell:
.25 mile Farmer's  Walk switching hands every 30 steps.
3 TGU each side, two 110 meter sprints  X 5
20 Swings X 5
.25 mile Farmer's walk switching hands every 30 steps.ands every 30 steps.

Kettlebell Workout for June 15th

This one is designed to be done outdoors, preferably at a track with bleachers if one is available.

Run up and down the bleachers once
10 Kettlebell swings
X 5

Run up and down the bleachers once
5 Kettlebell Snatches each hand
X 5

Side step the bleachers up leading with left leg, run down, side step the bleachers up leading with right leg, run down.
5 Kettlebell Cleans each side
X 5

If bleachers aren't available, then run 30 meter sprints instead.

Kettlebell Workout for November 6th 2014

Perform the following without breaks with one hand, then repeat with the other hand.

5 Bent Rows, 5 Presses
4 Bent Rows, 4 Presses
3 Bent Rows,  3 Presses
2 Bent Rows , 2 Presses
1 Bent Row, 1 Press

Perform the following without breaks with one hand, then repeat with the other hand.

5 Swings, 5 Snatches
4 Swings, 4 Snatches
3 Swings, 3 Snatches
2 Swings,  2 Snatches
1 Swing, 1 Snatch

Perform the following without breaks with one hand, then repeat with the other hand.

5 Squat Presses,  5 High Pulls
4 Squat Presses,  4 High Pulls
3 Squat Presses,  3 High Pulls
2 Squat Presses,  2 High Pulls
1 Squat Press,  1 High Pull

Kettlebell Workout for October 30th

Four rounds
Windmill/Press/Snatch/Reverse Get Up X 3 each side
45 seconds work, 15 seconds rest
Swing Flip Squats
Swings
Figure 8 w/hold

Kettlebell Workout for October 27th

Snatch Ladder 10-9-8-7-6-5-4-3-2-1
Then...
Four Rounds
10 Swings/10 One Handed Swings/10 Hand-Hand Swings
10 Kettlebell Burpees

Kettlebell Workout for October 21st

3 Heavy Clean & Jerks  and 3 Heavy Rows each side x 5

Then...

50 Swings
25 Snatches each side
40 Swings
20 Snatches each side
30 Swings
15 Snatches each side
20 Swings
10 Snatches each side

Kettlebell Workout for October 16th

1-2-3-4-5 TGU each side
1-2-3-4-5 Clean & Jerk each side
5-4-3-2-1 Snatches each side
5-4-3-2-1 TGU each side