Tuesday, October 21, 2014

Kettlebell Workout for October 21st

3 Heavy Clean & Jerks  and 3 Heavy Rows each side x 5

Then...

50 Swings
25 Snatches each side
40 Swings
20 Snatches each side
30 Swings
15 Snatches each side
20 Swings
10 Snatches each side
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