Kettlebell Basics

This movement is challenging.  It will reveal where you are weak, where you're tight, and what imbalances you may have.  Fortunately, using this movement will also go along way in correcting those issues. 

• Use a light weight, don't rush and focus on perfecting your form.   
• Perform 2-3 times per week.
• Can be used as a warm or cool down.