Movements to help you move, function and live better.
Sunday, October 12, 2014
Kettlebell Workout October 12th 2014
4 Rounds
10 Hand to Hand Swings
5 High Pull/Snatches right
5 High Pull/Snatches left
10 Figure 8's w/hold
5 Reverse Lunge Presses left
5 Reverse Lunge Presses right
20 Two Handed Swings
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