Sunday, October 12, 2014

Kettlebell Workout October 12th 2014

4 Rounds

10 Hand to Hand Swings
5 High Pull/Snatches right
5 High Pull/Snatches left
10 Figure 8's w/hold
5 Reverse Lunge Presses left
5 Reverse Lunge Presses right
20 Two Handed Swings


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