Movements to help you move, function and live better.
Sunday, June 21, 2015
The Workout for June 21st
With a 24kg kettlebell:
.25 mile Farmer's Walk switching hands every 30 steps.
3 TGU each side, two 110 meter sprints X 5
20 Swings X 5
.25 mile Farmer's walk switching hands every 30 steps.ands every 30 steps.
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