Perform the following without breaks with one hand, then repeat with the other hand.
5 Bent Rows, 5 Presses
4 Bent Rows, 4 Presses
3 Bent Rows, 3 Presses
2 Bent Rows , 2 Presses
1 Bent Row, 1 Press
Perform the following without breaks with one hand, then repeat with the other hand.
5 Swings, 5 Snatches
4 Swings, 4 Snatches
3 Swings, 3 Snatches
2 Swings, 2 Snatches
1 Swing, 1 Snatch
Perform the following without breaks with one hand, then repeat with the other hand.
5 Squat Presses, 5 High Pulls
4 Squat Presses, 4 High Pulls
3 Squat Presses, 3 High Pulls
2 Squat Presses, 2 High Pulls
1 Squat Press, 1 High Pull
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