Kettlebell Workout for October 30th

Four rounds
Windmill/Press/Snatch/Reverse Get Up X 3 each side
45 seconds work, 15 seconds rest
Swing Flip Squats
Swings
Figure 8 w/hold

Kettlebell Workout for October 27th

Snatch Ladder 10-9-8-7-6-5-4-3-2-1
Then...
Four Rounds
10 Swings/10 One Handed Swings/10 Hand-Hand Swings
10 Kettlebell Burpees

Kettlebell Workout for October 21st

3 Heavy Clean & Jerks  and 3 Heavy Rows each side x 5

Then...

50 Swings
25 Snatches each side
40 Swings
20 Snatches each side
30 Swings
15 Snatches each side
20 Swings
10 Snatches each side

Kettlebell Workout for October 16th

1-2-3-4-5 TGU each side
1-2-3-4-5 Clean & Jerk each side
5-4-3-2-1 Snatches each side
5-4-3-2-1 TGU each side

Kettlebell Workout October 14h

5-4-3-2-1 Jerks + One Arm Rows each side, same weight for each, increase weight each set

5-4-3-2-1 Floor Press to Half Get Up each side

3 Rack Squats + 3 Reverse Lunges + 10 One Hand Swings each side x 5

Kettlebell Workout October 12th 2014

4 Rounds

10 Hand to Hand Swings
5 High Pull/Snatches right
5 High Pull/Snatches left
10 Figure 8's w/hold
5 Reverse Lunge Presses left
5 Reverse Lunge Presses right
20 Two Handed Swings

Kettlebell Basics

This movement is challenging.  It will reveal where you are weak, where you're tight, and what imbalances you may have.  Fortunately, using this movement will also go along way in correcting those issues. 

• Use a light weight, don't rush and focus on perfecting your form.   
• Perform 2-3 times per week.
• Can be used as a warm or cool down.