The Workout for June 21st

With a 24kg kettlebell:
.25 mile Farmer's  Walk switching hands every 30 steps.
3 TGU each side, two 110 meter sprints  X 5
20 Swings X 5
.25 mile Farmer's walk switching hands every 30 steps.ands every 30 steps.

Kettlebell Workout for June 15th

This one is designed to be done outdoors, preferably at a track with bleachers if one is available.

Run up and down the bleachers once
10 Kettlebell swings
X 5

Run up and down the bleachers once
5 Kettlebell Snatches each hand
X 5

Side step the bleachers up leading with left leg, run down, side step the bleachers up leading with right leg, run down.
5 Kettlebell Cleans each side
X 5

If bleachers aren't available, then run 30 meter sprints instead.